Managing Stress and Conflict in the Workplace Essay.
I want to present the results of my stress self-assessment from the Internet. I have
taken the quiz regarding my stress symptoms (About, 2014). Some results are surprising for me. Managing Stress and Conflict in the Workplace Essay. I consider myself as being able to efficiently counter-balance all negative impacts of main stressful situations. However, the results of the quiz demonstrate that I am subject to the influence of a large variety of stressful factors. Therefore, I should change my lifestyle accordingly.
ORDER A CUSTOM-WRITTEN, PLAGIARISM-FREE PAPER HERE
In particular, my blood pressure is higher than it should be. Thus, I should understand that stress influences the general rhythm of my body, and I should be ready to maintain my
productivity on the necessary high level. At the same time, I am not very sensible or irritable during these days; it shows that I can minimize some negative stressful factors. My weight can change under the influence of stress; moreover, it may change in both directions. It means that my psychological problems can cause some negative consequences in my usual behavior and physical state. Managing Stress and Conflict in the Workplace Essay.
I do not feel myself being exhausted in such cases because I am an energetic person
and I try to rationally allocate my resources. Stomach does not constitute a problem for me, and the situation with stomach does not become worse during stress periods. It is a positive sign for my health. I am not feeling of being overwhelmed with different things. It demonstrates that I can concentrate on main aspects of my performance and reduce the
general level of stress burden. I have no problem with my libido, as well, and I function well in this respect. I often have troubles in the context of falling asleep and staying asleep due to
different thoughts. I like to analyze my actions and behavior of others; therefore, it may be difficult to relax in some cases.
In stressful situations, I feel less social than usual because I rely primarily on my
internal resources although this strategy is not always entirely correct. I understand that I should communicate with other people as it is the powerful source of potential support in
such cases. Managing Stress and Conflict in the Workplace Essay.My eating patterns remain the same during these periods. I do not get sick more
often than usual because I pay additional attention to sports and physical exercises. For this reason, I do not feel any muscle tension, as well. However, tension headaches are sometimes present because I have to think over the possible solutions to current problems. Managing Stress and Conflict in the Workplace Essay.
I do not drink alcohol for relaxation; moreover, I try not to use it at all as I believe
such practices are very dangerous for any person. I do not use my hair and have no problem
in this field. I do not have other stress-related issues. I sometimes experience acne, and I
think it may relate to stress factors. I may have some problems in relation to decision-making
as there are many aspects that should be taken into account. However, I do not feel less joy
during the process of work; my productivity remains on the high level. Anxiety is not
typically present, and I am confident about myself and my decisions.
According to the results of the quiz, 13 out of 20 potential stress symptoms do not
constitute a problem for me. The total stress symptom score is 65 percent. I have many stress
symptoms that is very surprising for me.
ORDER A CUSTOM-WRITTEN, PLAGIARISM-FREE PAPER HERE
I conducted a stress self-evaluation online and I would like to present the outcomes. The
questions I researched on in the internet touched on my stress symptoms. Although the outcomes
of some questions surprised me, I learnt that I am in a position to deal with most life stressors
that I encounter at workplace and in life in general. The outcomes of the self-assessment,
however, indicate that I am subject to the influence of various stressors. As a result, it is
imperative for me to change my lifestyle in order to deal with the stressful elements effectively.
To begin with, my thinking attitude is negative. Consequently, I should understand that
positive and negative thinking could become self – fulfilling predictions – what we think can
often happen (Mind Tools (b), 2014). In addition, I should be cognizant of the fact that negative
thinking messes up a task, and increases the chances of giving up without additional attempt to
produce desired outcomes. Stress has the ability to influence my workplace productivity; as a
result, I should be able to deal with negative thoughts in order to maintain my workplace
productivity at a necessary level. My perception about people changes under the influence of
stress. This means that my psychological challenges can result in some negative repercussions in
my usual physical state and behavior. Managing Stress and Conflict in the Workplace Essay.
I am not scared of failure because I understand that in any life undertaking failure is
inevitable. Headache is not one of my problems and during stressful moments, I do not
experience worse headache. It is a positive indicator for my health. Different things do not
overwhelm me. This means that I have the ability to reduce the general stress burden by
concentrating on the main components of my performance. My libido is at recommended levels
and this allows me to work effectively. However, concentrating on a single task over a long period is a constant problem to me because i encounter several thoughts. Relaxation is difficult
during this period because I like analyzing my actions and behaviors.
During stressful periods, I use meditation and physical relaxation in order to overcome
setbacks (Mind Tools (a), 2014). Meditation is not an entirely positive stress management
strategy I understand that talking to others is important since it is a vital source of support
network such as friends, family, workplace colleagues or professional providers. Managing Stress and Conflict in the Workplace Essay.However, my
ability to use physical relaxation, which entails engaging in sports and physical exercises,
prevents me from getting sick and experiencing any muscle tensions when faced with stressful
factors. Managing Stress and Conflict in the Workplace Essay. In addition, paying attention to physical relaxation enables me to maintain my eating
patterns during stressful periods. However, when I am not able to find a suitable solution to my stressor, mild anxiety are common.
ORDER A CUSTOM-WRITTEN, PLAGIARISM-FREE PAPER HERE
I do not use alcohol or any drug for relaxation when stressed. I avoid such behavior
during stressful moments because I know they can lead to addiction. I do not have any other
stress related issues. However, I experience problems while making decisions since I deal with
many organizational roles and the decision making process requires careful considerations.
Nonetheless, I am generally confident about my decisions, I do not experience any form of
anxiety during decision- making process, and this has enabled me to maintain my workplace
productivity at necessary levels. Managing Stress and Conflict in the Workplace Essay.
The outcomes of the online questions indicate that 7 out of 10 possible stress symptoms
do not constitute a challenge for me. The total stress symptom score is 70 percent.
References
Mind Tools (a) (2014). “Managing Stress” Retrieved 28 June 2014 from:
http://www.mindtools.com/pages/article/managing-stress.htm
Mind Tools (b) (2014). “Are you a Positive or a Negative Thinker” Retrieved 28 June 2014
from: http://www.mindtools.com/pages/article/newTCS_89.htm. Managing Stress and Conflict in the Workplace Essay.