Risk of Health that can be Controlled Essay.
Risk: Cardiovascular disease refers to ailments that narrows or blocks blood vessels and can lead to stole, chest pains or heart attack. Uncontrollable risk factors that cause the ailment are genetics, sex, age, and ethnicity while the controllable risks include blood lipid levels, hypertension, smoking, diabetes, physical activities, and obesity. The controllable risk factors can be managed and thereby significantly reducing the development of cardiovascular disease. Risk of Health that can be Controlled Essay.The major risk factors associated with cardiovascular disease are high blood pressure, smoking, high blood cholesterol, and obesity
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Hypertension
High blood pressure is a medical condition where the arteries are elevated and strains the heart resulting in the thickening and stiffening of the heart muscles. Stiff the heart muscles lead to abnormalities in the function of the organ, therefore, making the heart susceptible to heart attack, stroke, kidney failure, and congestive heart failure (Torpy, 2388). Congestive heart failure occurs because of the heart work harder than it should. The heart enlarges and fails to pump blood to its optimal thereby allowing fluids to gather all over the body. Risk of Health that can be Controlled Essay.
High blood pressure can be managed through constant monitoring of the blood pressure levels. Different individuals have different normal blood pressures depending on personal factors. Therefore, treatment for hypertension should be individualized. However, lifestyle management through exercise, diet, reducing salt intake and weight management are the most recommended management methods. However, in serious cases, doctors recommend and prescribe medication that aids in lowering the blood pressure levels.
High Blood Cholesterol
The body needs cholesterol to function effectively. However, too much cholesterol poses a medical threat to developing cardiovascular disease. Ingested fat are converted into triglycerides by the body and transported through the bloodstream in the form of very low density (VLDL) lipoprotein using a protein carrier. Higher consumption of fat will subsequently lead to a higher amount of VLDL, which are later transformed to low-density lipids (LDL) (Torpy, 2388).Risk of Health that can be Controlled Essay. The LDL is high in cholesterol and when they are oxidized, they deposit some of the cholesterol on the walls of the artery, increasing the risk of cardiovascular disease
Cardiovascular disease can be controlled by improving the levels of cholesterol. Individuals can avoid fatty foods that increase cholesterol in the blood. Focusing on diets with low cholesterol and Trans fats, high fibers, grains, and vegetables significantly reduce cholesterol levels. In addition, physical exercises regularly can also reduce cholesterol levels and in turn reduce the risk for cardiovascular disease.
Smoking
Smoking is the most controllable risk factor of cardiovascular disease since it is a personal decision. Cigarettes contain the stimulant nicotine, which increases blood pressure and heart rate. Over an extended period, it can destroy the epithelial lining increasing atherosclerotic process. In addition, the smoke affects oxygen levels in the blood and force the heart to work harder. Risk of Health that can be Controlled Essay.
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Management of smoking requires great personal efforts. Unfortunately, most individuals quit and relapse back to the habit. Therefore, in nonpharmacologic intervention methods like behavioral supports reduces dependence on tobacco. Similarly, pharmacological interventions used alongside behavioral support enhance smoking cessation. Withdrawal symptoms pose a major challenge to tobacco management and healthcare professionals recommend nicotine replacement theory. Smoking is the most preventable risk factor and therefore not smoking will translate to a healthier heart.
Work Cited
Torpy, Janet M., Alison E. Burke, and Richard M. Glass. “Coronary heart disease risk factors.” Jama, vol. 302, no. 21, 2009, pp. 2388-2388. Risk of Health that can be Controlled Essay.